How many calories are in black cumin oil?

Black cumin is a powerful medicinal plant known for its ability to strengthen the immune system. It is rich in essential nutrients, including linoleic acid, oleic acid, calcium, sodium, potassium, iron, zinc, copper, magnesium, and vital vitamins such as A, B, and C. Additionally, it contains antioxidants that help combat oxidative stress and support overall health.

The calories in black cumin oil are 565 calories per 100 grams.

Health Benefits of Black Cumin

1. 1. Boosts Immunity:
      The high antioxidant content in black cumin helps protect the body from harmful free radicals, reducing inflammation and enhancing immune function.

   2. Supports Heart Health:
      Linoleic and oleic acids, found in black cumin, contribute to maintaining healthy cholesterol levels, which is crucial for cardiovascular well-being.

   3. Enhances Digestive Health:
      Black cumin aids digestion by stimulating enzyme production and reducing bloating and indigestion.

   4. Rich in Essential Minerals:
      The presence of calcium, iron, zinc, and magnesium helps support bone strength, red blood cell production, and overall metabolic function.

   5. A Natural Sweetener Alternative:
      Black cumin has a slightly sweet and aromatic flavor, making it a great natural sweetener for various dishes, enhancing both taste and nutrition.

How to Use Black Cumin in Your Diet

• • Sprinkle ground black cumin over salads, soups, or stews.
  • Mix it into yogurt or smoothies for an added nutrient boost.
  • Use it in baking or cooking as a natural flavor enhancer.